Offer a unique and engaging journey that not only improves physical health but also nurtures spiritual and mental well-being. Your students and clients will feel more connected, revitalized, and grateful after each session. And when they speak of transformation, your name will be the one they mention.
Our platform empowers you to transform your students through Mindful Stretching, elevating them to exceptional levels of wellness and performance.
A deep mind-body connection. More than just stretching, it’s the art of tuning in—being present in every movement, truly feeling each sensation.
Técnicas de massagem para estímulo energético e sensibilização do corpo, exercícios de soltura que ativam o sistema músculo-esquelético, práticas
de respiração que alinham mente e corpo, promovendo uma profunda consciência corporal, treino de flexibilidade que honra os limites do seu
corpo e um retorno suave à calma, preparando você para o dia a dia
com tranquilidade e energia renovada.
Materiais necessários para uma experiência completa
Colchonete, almofada, colher de madeira, aquatubo (dividido pela metade),
bolinhas de tênis, cadeira e tira de alongamento.
Elevação e excelência para seus alunos.
R$ 34,78
12x
Ou R$ 348,50 à vista
Massage techniques for energy stimulation and body awareness, release exercises that activate the musculoskeletal system, breathing practices that align mind and body and promote deep body awareness, flexibility training that respects your body’s limits, and a gentle return to calm—preparing you for everyday life with tranquility and renewed energy.
Materials Needed for a Complete Experience
Mat, pillow, wooden spoon, halved aquatube, tennis balls, chair, and a stretching strap.
From 79 USD for only:
39
USD
Inelia Garcia
Degree in Physical Education from the University of Chile – 1979;
Creator of the Conscious Stretching Method;
Certified in the Pilates® Method of Physical Conditioning by The Pilates Studio® of New York;
Named Teacher of Teachers of Pilates – Worldwide Level – NY 2003;
Director of The Pilates Studio® Brazil. Responsible for training instructors across Latin America, Brazil, and Portugal.
The Mindful Stretching platform is a complete solution for those looking to improve their health and well-being. It offers stretching techniques and body awareness practices that help reduce tension, improve mechanical efficiency, prevent injuries, and promote physical and mental relaxation.
Health professionals: Physical therapists, Pilates instructors, physical educators, chiropractors, occupational therapists, and other specialists who want to integrate body awareness techniques into their programs.
People with stressful routines: Those seeking stress relief, improved concentration, flexibility, and posture.
Athletes and fitness enthusiasts: Those aiming to enhance performance, prevent injuries, and gain a deeper understanding of their physical limits and potential.
People in rehabilitation: Individuals recovering from injuries or conditions affecting mobility who need a more holistic approach.
Seniors: Individuals who want to maintain or improve flexibility and strength, reducing the effects of aging on the body.
Practitioners of meditation and mindfulness: Those looking for a physical practice to complement their spiritual and self-awareness journey.
Upon enrollment, you will have unlimited access to the platform and all its content for one full year. You can access everything whenever and however you like, with no limitations.
Mindful Stretching can be a transformative tool for your health. It cultivates body awareness, reduces joint tension, improves mechanical efficiency, and lowers the risk of injury. It also helps combat aging, enhances physical and mental relaxation, aids in muscle recovery, and promotes a life of vitality and well-being.
© Inelia Garcia Academy Cursos LTDA - CNPJ 45.639.235/0001-66
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