Guidelines for structuring exercise sessions according to the practitioner's needs;

Demonstration and hands-on experience with exercises using different elements;

Physiological and psychosocial aspects of the aging process, from a scientific perspective;

Introduction to Joseph Pilates' holistic view on aging;

Daily physical activity and conscious exercise as factors for maintaining health and quality of life;

Preserving autonomy as a key element of active and mindful aging;

Individual and social responsibility in promoting a dignified, meaningful, and socially integrated aging process.