@ineliagarcia
Online Platform
Learn how to evolve the body of ANY student — from beginner to advanced — safely.Regardless of their health, physical condition, or anatomy — through the principles of Authentic Pilates.
Online Platform
Combining the principles of Authentic Pilates with adapted exercises, this approach promotes strength, flexibility, balance, and well-being for older adults — minimizing age-related limitations and improving everyday quality of life.
Online Platform
Developed by Inelia Garcia, Conscious Stretching goes beyond exercise — it re-educates movement and transforms the connection between body, mind, and purpose, elevating your classes to a new level of personalization and impact.
Online Platform
Focused on one of the most versatile apparatus in the method.
Through a modular and progressive approach, you will learn not only how to execute the movements, but how to understand the philosophy and science behind each exercise — transforming your practice and your teaching.
Recorded Workshop
Advanced techniques on the Reformer for body building and body awareness, with emphasis on teacher posture, use of headson, error detection, and precise corrections.
Recorded Workshop
Discover how to use the apparatus to develop strength, flexibility, and endurance in students, promoting motor control and body awareness to elevate results within the method.
Recorded Workshop
Learn how to use the Cadillac to maximize student progress in the method, with a focus on pedagogical processes, exercise hierarchy, and building correct perception and execution of movements.
Recorded Workshop
Practical strategies for teaching Mat in group classes, with a focus on pedagogy and personalization to maximize student engagement and results.
Recorded Workshop
A 4-hour hands-on class with Inelia, where you train alongside her and put into practice all the knowledge gained in the previous workshops — with direct, personalized guidance.